The main health benefits of Shilajit of both men and woman summarized

Shilajit is a natural, mineral-rich resin prized for millennia in Ayurvedic medicine for its adaptogenic and restorative properties. Recent scientific research has begun to validate many of shilajit’s traditional uses, showing measurable effects on hormonal balance, athletic performance, and women's reproductive health[1][2][3].

What is Shilajit?

Shilajit is a blackish-brown, tar-like substance primarily harvested from rocks in the Himalayas, although deposits exist around the world[3][4]. It develops over centuries through the decomposition of plant material and microbial metabolism, resulting in a complex mixture rich in fulvic acid, humic acid, dibenzo-α-pyrones, and over 85 minerals[3][4]. These bioactive components underpin shilajit’s diverse pharmacological effects, including antioxidant, anti-inflammatory, neuroprotective, adaptogenic, immunomodulatory, antidiabetic, cardioprotective, and reproductive health activities[3].

Shilajit’s Scientific Health Benefits

1. Antioxidant and Anti-inflammatory Effects

One of shilajit’s central health claims lies in its capacity to reduce oxidative stress[3]. In vitro studies confirm shilajit’s ability to lower reactive oxygen species (ROS), malondialdehyde, and boost key antioxidants like superoxide dismutase, catalase, and vitamins C & E[3]. These antioxidant effects protect cells from free radical-induced damage, potentially helping to mitigate age-related decline and chronic diseases[3]. Its anti-inflammatory actions further support tissue repair and resilience, important for both athletes and the general population[3].

2. Neuroprotection and Cognitive Function

Evidence suggests shilajit aids neuroprotection, possibly limiting the damage from neurological trauma or neurodegenerative disease and supporting blood-brain barrier integrity[1][3]. Shilajit’s constituent dibenzo-α-pyrones act as anti-anxiety and anti-depressant compounds, and fulvic acid boosts brain mitochondrial function[1][3]. Some studies demonstrate improved memory and focus, with speculation regarding benefits for Alzheimer’s disease and age-related cognitive decline[1][5].

3. Metabolic and Cardiovascular Support

Shilajit improves mitochondrial function, facilitating energy production at a cellular level and enhancing stamina[4]. Several trials report improved cholesterol profiles—lower triglycerides and LDL, higher HDL—and reduced markers of liver inflammation following shilajit supplementation[3]. In diabetic models and pre-diabetic patients, shilajit has demonstrated regulation of blood glucose and HbA1c, potentially supporting metabolic health[3].

Shilajit for Sports Performance & Testosterone

1. Testosterone and Male Health

Shilajit is clinically proven to boost testosterone—an effect crucial for athletic performance, muscle growth, and male reproductive health[6][7][8][9][10][11][12]. In a randomized, double-blind, placebo-controlled trial, healthy men taking 250 mg purified shilajit twice daily for 90 days experienced statistically significant increases in both total and free testosterone[7][9][10]. Elevated testosterone correlates with enhanced muscle strength, endurance, protein synthesis, and faster recovery times, making shilajit especially attractive for sports and bodybuilding circles[6][7][10][12].

A second mechanism involves shilajit’s effect on energy: by increasing mitochondrial function and ATP synthesis, shilajit amplifies cellular energy, fueling longer workouts and facilitating better muscle contraction[4][6][7]. Shilajit also raises nitric oxide levels, dilating blood vessels for improved oxygen delivery during intense training[6].

2. Sports and Exercise Applications

Athletes benefit from shilajit’s ability to:

• Increase stamina for endurance sports through raised ATP and oxygenation[6]
• Support power, speed, and muscle growth for high-intensity, strength-focused disciplines[6][7]
• Accelerate post-exercise recovery through anti-inflammatory effects and reduced muscle soreness[7][6]
• Enhance absorption of amino acids, creatine, and minerals for optimal muscle building[7]

Studies in healthy volunteers show improvement in maximum exercise time, VO2 max, and reduced fatigue with shilajit supplementation[7][13][4]. Collectively, these effects establish shilajit as a legitimate ergogenic aid for athletes pursuing peak performance[6][7][8][11][12].

Shilajit’s Benefits for Women: Menstrual Balance and More

1. Hormonal Equilibrium and Menstrual Health

Emerging research suggests shilajit naturally regulates female sex hormones, particularly estrogen and progesterone, supporting menstrual cycle regularity[14][15][16][17][18][19]. In women with low estrogen or progesterone (e.g., infertility, luteal phase insufficiency), supplementation normalized hormone levels and improved symptoms[14]. Oral shilajit has been found to enhance sexual function and treat irregular periods; many women report less PMS, fewer cramps, and reduced fatigue around menstruation[16][15][17][18][19].

Its richness in iron and trace minerals provides support during menstruation, when blood loss can contribute to anemia and fatigue[17][16]. Shilajit may also boost energy and reduce period-related tiredness, giving women a natural means to counter menstrual symptoms[16][17][18][15].

2. Broader Female Applications

Additional research notes shilajit as a hormone balancer during menopause, promoting bone health, joint flexibility, sexual vitality, and mood stabilization[15][18][19]. Its immunomodulatory action enhances resilience against illness and stress, while potent antioxidants support skin and cellular regeneration for a more youthful appearance[15][18].

Although side effects are rare with purified shilajit in standard doses, some women may experience mild digestive upset, hormonal fluctuations, or blood pressure changes[15]. Pregnant or breastfeeding women and those with hormone-sensitive conditions (PCOS, cancers, etc.) should not use shilajit unless advised by a physician[15].

Scientific Sources & References

Many of these claims are supported by peer-reviewed studies, including clinical trials in human subjects and mechanistic studies in animals and cell cultures[3][14][7][9][1][4]. Notable scientific sources include:

• International Journal of Basic & Clinical Pharmacology (2025): Shilajit's antioxidant, anti-inflammatory, neuroprotective, and reproductive health benefits[3]
• Clinical evaluation studies on testosterone: Increased testosterone and DHEAS with shilajit in healthy men[9]
• Human studies on endurance, stamina, and maximal exercise capacity[13][7][4]
• Women’s hormone balance, menstrual regulation, and reproductive health outcomes[14][16][15][19]

Conclusion

Shilajit represents a truly multifaceted natural supplement backed by both traditional wisdom and modern science[3][1][2]. For athletes, its testosterone-boosting, adaptogenic, and ergogenic effects can translate into superior muscle growth, endurance, and faster recovery[7][9][6]. For women, shilajit’s ability to nurture hormonal balance, combat menstrual fatigue, and support reproductive health affirms its status as a valuable addition to the wellness toolkit[14][16][19]. Used responsibly and in pure form, shilajit offers compelling health advantages for men and women seeking optimal vitality.

Bronnen
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[11] Shilajit Is Called 'Nature's Viagra' — Does It Work? https://www.menshealth.com/uk/nutrition/a61814883/shilajit-benefits/
[12] How Shilajit Can Enhance Your Bodybuilding Routine https://www.geneticnutrition.in/blogs/genetic-life/how-shilajit-can-enhance-your-bodybuilding-routine
[13] The effects of Shilajit supplementation on fatigue-induced ... https://pmc.ncbi.nlm.nih.gov/articles/PMC6364418/
[14] Shilajit For Female Health: An Evidence-Based Review https://interscience.org.uk/images/article/v15-i4/3ijahm.pdf
[15] Shilajit Side Effects For Females | Risks, Safe Usages & ... https://www.medicoverhospitals.in/articles/shilajit-side-effects-for-female
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[18] 15 Benefits Of Shilajit for Women https://drvaidyas.com/blogs/sexual-wellness/shilajit-for-women
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